10% Happier by Dan Harris

12 minute affiliate marketing

Dan Harris originally wanted to title this book The Voice In My Head Is an A-hole.

Throughout his career as a journalist and reporter, he – along with most of us – found that the voice in his head started as soon as he opened his eyes in the morning. And then, pretty much all day long, it heckles us with thoughts of the past and the future, much to the detriment of whatever we are doing in the present.

Though he didn’t find the path to enlightenment, he did find that a number of things he did – when done together – made him about 10% happier.

Where does 10% come from? Basically, what you are about to learn made Harris a much happier and more productive person. But he didn’t have a transformational experience that led him to a state of 100% bliss. So, finally, to explain why he now spends so much time focussing on mindfulness and practicing meditation, he says it’s because it makes him 10% happier. A totally unscientific number, but one that completely explains why he does what he does.

If you can quiet the voice in your head for the next 12 minutes, join me on a journey towards becoming 10% happier in everything you do.

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