4 Hour Body by Tim Ferris

12 minute affiliate marketing

Who has time to go to the gym, create elaborate meal plans and get enough sleep so that you don’t feel like you got hit by a MAC truck in the morning? If you are like the majority of the population, probably not you. Me neither: my entrance into the workforce some years back coincided with a slow and steady decline of my physical health. Of course, your physical health doesn’t just impact your body, it impacts your mind and spirit as well. I used to think it was impossible, until I picked up the 4 Hour Body by Tim Ferris.

Through the course of this summary you’ll learn how to gain the maximum results for so you can shed those unwanted pounds, replace them with muscle, and get a good night’s sleep, every single day.

If you follow this plan, you’ll feel more energetic, you’ll look better, and you’ll wake up feeling like a million bucks in the morning. You are smart enough to understand how this won’t just make you feel better, but how it will make you perform better as well.

The 2 Mindsets

The first mindset is that you don’t need to focus on the most you can do, but you need to focus on the least that you can do – the minimal effective dose (MED). The MED is the smallest dose that will produce the desired effect. For instance – water boils at 212 degrees F. Adding any more heat to the equation does nothing to make the water “more boiled”. So, 212 degrees F is the MED for boiling water. So, this entire program is designed to get dramatic results with the least amount of work possible. This is counter-intuitive, but extremely effective.

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